We believe that full education on the subjects we're dealing with is necessary for learning the underlying factors that contribute to disordered thinking. 

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By teaching group participants the psychological underpinnings of thoughts and consequential behaviors, we are able to better learn how to resolve, process and recover.

Feeling alone can be painful, and is a shared experience for many.

 

Using a group format allows participants to connect with others, who can empathize and understand the complicated issues that one deals with on a daily basis. 

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This connection and support helps as a bridge to overcome isolation. 

It can be scary to open up.

Being around others who understand our experiences and feelings can provide a sense of relief and courage. . .

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Courage to recover.